How to do a Colon Cleanse with Psyllium Husk & Montmorillonite Clay
A colon cleanse using psyllium husk and Montmorillonite clay is a natural way to help cleanse your colon and improve digestive health. Psyllium husk is a form of soluble fiber that absorbs water in the gut, while montmorillonite clay is a natural clay that binds to toxins and impurities in the body. Together, they form a powerful combination that can help promote bowel movements and remove waste and toxins from the digestive system.
Here's how to do a colon cleanse with psyllium husk and montmorillonite clay:
Step 1: Choose high-quality ingredients. It is important to choose high-quality psyllium husk and bentonite clay from a reputable source to ensure purity and effectiveness.
Step 2: Mix the ingredients. In a glass, mix 1-2 tablespoons of psyllium husk powder and 1 teaspoon of montmorillonite clay with 8-10 ounces of water. Stir well to combine.
Step 3: Drink the mixture. Drink the mixture immediately after mixing, followed by another 8-10 ounces of water to help the psyllium husk expand and move through the digestive system.
Step 4: Repeat daily. Repeat this process once a day for 5-7 days. It is important to drink plenty of water throughout the day to help support the cleansing process.
During the cleanse, it is important to avoid processed foods, refined sugars, and alcohol, and focus on eating a healthy, nutrient-dense diet. This can help support the cleansing process and improve overall digestive health.
It is important to note that while psyllium husk and montmorillonite clay can be effective natural ingredients for a colon cleanse, they should be used with caution. It is recommended to speak with a healthcare professional before starting a cleanse, especially if you have any underlying health conditions or are taking medication.
In addition, it is important to note that a colon cleanse is not a substitute for medical treatment or a healthy lifestyle. It should be used as part of an overall plan to support digestive health, including eating a healthy diet, staying hydrated, and getting regular exercise.
While we suggest that you find the best colon cleanse to suit your needs, Nature Reigns has spent over a year perfecting our Colon Cleanse formula that we believe is the best way to clean your colon. Adding this cleanse to your Nature Reigns Colon Cleanse will drastically improve your ability to remove mucoid plaque.